3 Ways to Stay Active at Home

3 Ways to Stay Active at Home

Staying physically and mentally active are vital to both your health and sense of well-being. During the pandemic, it can be challenging to find ways to stay active while also trying to stay safe at home. If your doctor has encouraged you to find ways to stay active...
Practicing Gratitude During Covid 19

Practicing Gratitude During Covid 19

Studies show that developing a consistent gratitude practice can help to decrease feelings of burnout and depression, improve your sleep and create higher levels of happiness. As this year of turbulent change and loss comes to a close, practicing gratitude each day...
Holiday Season Safety Tips

Holiday Season Safety Tips

This holiday season is sure to be different from any holiday season before it, but that doesn’t mean it isn’t possible to find ways to enjoy your favorite traditions. While the CDC discourages large gatherings and big family events, you can still gather your family...
4 Ways to Stay Active During Covid 19

4 Ways to Stay Active During Covid 19

The coronavirus pandemic has limited our social time, activities and travel plans over the last six months. As the virus continues to circulate across the globe, it’s important to find ways to stay active and connected to promote overall health and a sense of...