Healthy Ways to Prevent Cold & Flu

Healthy Ways to Prevent Cold & Flu

Cold and flu season are in high gear, and as winter fades into march and new viruses make their way into our region, it’s important to stay vigilant about prevention to keep the spread of disease at bay. Seniors face higher risks when it comes to the spread of...
Cold Weather Safety Tips

Cold Weather Safety Tips

Cold weather is a natural part of winter in Virginia Beach, VA, but it can wreak havoc on your body and health if you don’t take extra precautions to keep yourself comfortable and warm, throughout the season. As our bodies age, they tend to lose heat faster, making...
Staying Healthy Through the Holidays

Staying Healthy Through the Holidays

The holiday season is in full swing in sunny Virginia Beach, VA, and that means social events, cocktail parties, cookie trays, shopping and a sometimes hectic feeling schedule. There is so much to celebrate this time of year, but doing too much, overindulging and...
5 Tips For Easy Downsizing

5 Tips For Easy Downsizing

Moving is stressful, no matter how positive and exciting your new home might be. If your move includes downsizing in bedrooms or by square footage, the stress can begin to hit even sooner. After all, trying to choose what to keep and what to let go of takes careful...