The last year and a half have been stressful for nearly everyone. Living through a pandemic, experiencing loss and the isolation that comes along with it can wreak havoc on your mental health. If stress has begun to cause you significant daily discomfort, it may be...
The dog days of summer are approaching in Virginia Beach, VA, and our coastal climate can include extreme temperatures that can be dangerous. Even if you are a longtime native of our region, extreme heat can sometimes sneak up on you. Taking steps to be cautious and...
As we age, we value convenience more and more, and technology is constantly rising to meet seniors’ needs. Whether through wearable health monitors and financial alert technology or digital assistants and smart home tech, we now have access to a variety of innovative...
Staying physically and mentally active are vital to both your health and sense of well-being. During the pandemic, it can be challenging to find ways to stay active while also trying to stay safe at home. If your doctor has encouraged you to find ways to stay active...
Whether you want to jazz up a boring space at home or help create a more calming design aesthetic and improve air quality, house plants are a cost-effective and simple way to do the job. You might be surprised to learn that keeping plants inside your home truly is...
Studies show that developing a consistent gratitude practice can help to decrease feelings of burnout and depression, improve your sleep and create higher levels of happiness. As this year of turbulent change and loss comes to a close, practicing gratitude each day...
