Holiday Season Safety Tips

Holiday Season Safety Tips

This holiday season is sure to be different from any holiday season before it, but that doesn’t mean it isn’t possible to find ways to enjoy your favorite traditions. While the CDC discourages large gatherings and big family events, you can still gather your family...
4 Ways to Stay Active During Covid 19

4 Ways to Stay Active During Covid 19

The coronavirus pandemic has limited our social time, activities and travel plans over the last six months. As the virus continues to circulate across the globe, it’s important to find ways to stay active and connected to promote overall health and a sense of...
Healthy Ways to Prevent Cold & Flu

Healthy Ways to Prevent Cold & Flu

Cold and flu season are in high gear, and as winter fades into march and new viruses make their way into our region, it’s important to stay vigilant about prevention to keep the spread of disease at bay. Seniors face higher risks when it comes to the spread of...
Cold Weather Safety Tips

Cold Weather Safety Tips

Cold weather is a natural part of winter in Virginia Beach, VA, but it can wreak havoc on your body and health if you don’t take extra precautions to keep yourself comfortable and warm, throughout the season. As our bodies age, they tend to lose heat faster, making...