3 Ways to Stay Active at Home

3 Ways to Stay Active at Home

Staying physically and mentally active are vital to both your health and sense of well-being. During the pandemic, it can be challenging to find ways to stay active while also trying to stay safe at home. If your doctor has encouraged you to find ways to stay active...
Practicing Gratitude During Covid 19

Practicing Gratitude During Covid 19

Studies show that developing a consistent gratitude practice can help to decrease feelings of burnout and depression, improve your sleep and create higher levels of happiness. As this year of turbulent change and loss comes to a close, practicing gratitude each day...
Best Dogs for Apartment Living

Best Dogs for Apartment Living

Choosing the right dog for your home has a lot to do with finding a breed whose personality matches your own. It also requires seeking out a pup who will be comfortable and happy with apartment-style living. Bringing a new fur-baby home to your apartment means...
4 Ways to Stay Active During Covid 19

4 Ways to Stay Active During Covid 19

The coronavirus pandemic has limited our social time, activities and travel plans over the last six months. As the virus continues to circulate across the globe, it’s important to find ways to stay active and connected to promote overall health and a sense of...
Sun Safety Tips

Sun Safety Tips

As beaches begin to open up and the days grow longer and brighter in sunny Virginia Beach, VA, you might find yourself spending more time outdoors, walking, hiking or socializing in the sun. While fresh air and Vitamin D are both good for your health and immune...