4 Ways to Stay Active During Covid 19

4 Ways to Stay Active During Covid 19

The coronavirus pandemic has limited our social time, activities and travel plans over the last six months. As the virus continues to circulate across the globe, it’s important to find ways to stay active and connected to promote overall health and a sense of...
Sun Safety Tips

Sun Safety Tips

As beaches begin to open up and the days grow longer and brighter in sunny Virginia Beach, VA, you might find yourself spending more time outdoors, walking, hiking or socializing in the sun. While fresh air and Vitamin D are both good for your health and immune...
Healthy Ways to Prevent Cold & Flu

Healthy Ways to Prevent Cold & Flu

Cold and flu season are in high gear, and as winter fades into march and new viruses make their way into our region, it’s important to stay vigilant about prevention to keep the spread of disease at bay. Seniors face higher risks when it comes to the spread of...
Cold Weather Safety Tips

Cold Weather Safety Tips

Cold weather is a natural part of winter in Virginia Beach, VA, but it can wreak havoc on your body and health if you don’t take extra precautions to keep yourself comfortable and warm, throughout the season. As our bodies age, they tend to lose heat faster, making...