Healthy Ways to Prevent Cold & Flu

Healthy Ways to Prevent Cold & Flu

Cold and flu season are in high gear, and as winter fades into march and new viruses make their way into our region, it’s important to stay vigilant about prevention to keep the spread of disease at bay. Seniors face higher risks when it comes to the spread of...
Cold Weather Safety Tips

Cold Weather Safety Tips

Cold weather is a natural part of winter in Virginia Beach, VA, but it can wreak havoc on your body and health if you don’t take extra precautions to keep yourself comfortable and warm, throughout the season. As our bodies age, they tend to lose heat faster, making...