Studies show that developing a consistent gratitude practice can help to decrease feelings of burnout and depression, improve your sleep and create higher levels of happiness. As this year of turbulent change and loss comes to a close, practicing gratitude each day...
Choosing the right dog for your home has a lot to do with finding a breed whose personality matches your own. It also requires seeking out a pup who will be comfortable and happy with apartment-style living. Bringing a new fur-baby home to your apartment means...
The coronavirus pandemic has limited our social time, activities and travel plans over the last six months. As the virus continues to circulate across the globe, it’s important to find ways to stay active and connected to promote overall health and a sense of...
As beaches begin to open up and the days grow longer and brighter in sunny Virginia Beach, VA, you might find yourself spending more time outdoors, walking, hiking or socializing in the sun. While fresh air and Vitamin D are both good for your health and immune...
As Covid 19 continues to spread across the world, medical experts and government officials agree that social distancing is the most effective way to stop the spread of the illness. While social distancing is important and necessary in our communities, it can also be...
Cold and flu season are in high gear, and as winter fades into march and new viruses make their way into our region, it’s important to stay vigilant about prevention to keep the spread of disease at bay. Seniors face higher risks when it comes to the spread of...
